bungee fitness cambridge

Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. The low-impact nature of bungee fitness makes it ideal for people of all ages and fitness levels. The facility focuses on a fun way to engage in a workout . Get Fit with Levitate Bungee Fitness Studio in Tulsa! Enjoy, Stay Fit & Stay Healthy! Then, we will schedule your first training session to start your fitness journey! However, there are a few things to keep in mind when doing bungee fitness with kids. However, there are a few things to keep in mind. The goal is to use the bungee cord to complete a series of exercises that target all major muscle groups. elgin mental health center forensic treatment program. Oppose gravity while you consume calories. Bring a sweat towel and prepare to get sweaty . We also provide training tutorials to help in your journey! Once you have your equipment set up, youre good to go! Her energy and enthusiasm are infectious making workouts even more fun. Bungee fitness requires floor space to move and jump with ease. If you don't have a positive experience forany reason, we will work with you to ensure you get what you need! As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! Aerial Yoga Hammock Set with Rigging Equipment, Ombre Aerial Yoga Hammock Set with Rigging Equipment, Swivel & Carabiner Aerial Spinning Hardware Kit, Aerial Hoop Lyra Set with Rigging Equipment, Aerial Swivel - Rotational Connector Device for Ropes, Rock Climbing, and Aerial Silks, Small: suitable for user weights 80-120 pounds or 36-54 kg, Medium: suitable for user weights 115-140 pounds or 52-64 kg, Large: suitable for user weights 135-200 pounds or 61-91 kg, X-Large: suitable for user weights 200-300 pounds or 90-135 kg, 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter), 1 Aluminum Autolock Carabiner (EN/CE Certified), 2 Steel Quicklinks (Pre-installed on each end), 1 Padded Safety Belt Harness (Wide leg for comfort and safety), 1 Swivel Rotational Device (Rotates 360 so you can spin! This is a safety issue as lotions and sunscreen can affect your ability to grip. Plus, it's fast. We work with the best supply chains to get you your order as quickly as possible! This will only register one person for the class. Please contact us if you need assistance or have any questions - we're here to help! Gym intimidation is real. Just 30-minutes =up to 1.5 hrs of traditional workouts! First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. 1. Bungee fitness is a resistance program that helps tone muscles while having fun. Click the button below to book now. A typical bungee fitness class can burn up to 1000 calories per hour, making it a great way to lose weight and get in shape. If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Our proprietary Quad*A: 30-Works Bungee Programing is efficient and effective in helping you reach your goals. Jumps run according to the BERSA (British Elastic Rope Sports Association) Code 2. Bungee fitness is one of the most unique workouts you can perform. We promise to celebrate you as you embrace & face the challenges of your journey. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. But what should you wear? I live here in this small town of Rockton. Aerial Classes When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Fling Bungee Fitness, at 14640 Herriman Blvd., opened in June and offers bungee and HIIT classes, in addition to yoga, strength training, rebounder and more, said Karrie Lacina, owner of Fling Bungee Fitness. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! *Schedule is subject to change. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. Do I need to take a Level 1 Intro to Bungee Class? You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. PLEASE NOTE OUR STUDIO POLICY IS NO REFUNDS, STUDIO CREDIT ONLY! Their class descriptions says: Our aerial yoga classes give you a full-body workout while suspended in the air by yoga hammocks. Jade is an amazing Aerial Fitness instructor! Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! . The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . For aerial and bungee classes: You should wear leggings at least long enough to cover the back of your knees & a fitted shirt that covers your armpits. The customers have appreciated the equipment for its health benefits as well. Bungee Workout is a total body workout that uses a bungee cord to provide resistance. The first fitness studio opened in Tokyo in 2003, and the concept quickly spread to other countries. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. One must have taken at least 3 classes before. You should be able to breathe easily. ***if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'bungeeqc_com-box-4','ezslot_4',115,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-box-4-0'); I did Zumba with Jade and have to say there is NO Zumba instructor in this area like she. If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. Safety: Injury prevention. Level 1+. It's built to last for many, many years! Dance Classes Is Bungee Fitness Right for me? All students must have their own Mindbody account to register for class. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. 1. This studio is located in Boston, MA and their phone number is (617) 987-8732. Additional Bungee Cords available on their own in the Product Type dropdown as "Extra Bungee Cord" if you would like extra bounce! To do this, jump into the air as you bounce back up from the chair. I graduated from Northern Illinois University with a Bachelors in Kinesiology. More examples Personal Training has NO weight requirements. The price for drop-in classes here are $25 but they do offer monthly memberships starting at $99 per month. In this blog, you will find tons of tips on Bungee Fitness. Not only is bungee fitness great for your heart, but it also provides a great way to tone your muscles. Pole Dancing Classes Creating a safe space for people, especially those struggling to find their confidence, all while having a good time and getting a workout in, is the absolute best part of their journey! Fly Bungee offers elite training and professional, high-quality equipment. This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. You will also need a resistance band to attach the line to your body. If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. With a few simple supplies, you can start your workout today. Two jumps include our Dangerous Sports Club T-shirt. They are truly best friends just like their grandmothers had hoped. Bungee fitness is becoming increasingly popular in the Sunshine State! ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Its a fitness class that uses a bungee cord to provide resistance while you work out. The fact that they are designed to keep you moving around as much as possible, these workouts target the upper body to strengthen your core as well as the limbs for greater bursts of speed. Click on this link to book a Bungee Fitness class session: https://app.fitli.com/business/exercise-in-disguise/schedule?calview=month&product=3411, Here are some reviews from their customers: I had so much fun taking this class! Group of active sports girls in black sportswear are engaged in. FIVE STARS!!! 281. Overall a great product. Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! This is a great way to build muscle strength and tone your body without having to do any heavy lifting. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. The answer is maybe. 610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. Just make sure to follow these tips for safe and practical training. The studio also offers bungee classes for kids, teens, seniors, mommy and me, and more. Discovery Call We start with gentle gyro movements beginners then progress to intermediate moves. Ive learned so much from Jade. Our small group classes and 1:1 sessions are a great alternative. 5 best Bungee Fitness Equipment for reviews. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! ALL STUDENTS UNDER 18 MUST HAVE A PARENT OR LEGAL GUARDIAN PRESENT. All participants will be checked independently by at least 4 crew members 3. The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_7',118,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_8',118,'0','1'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}I have been working out with Jade for over 15 years; there is no one I would trust more with my health and exercise regime!! 1. In our Level 4 class, we are no longer teaching. Bungee fitness is a full-body workout that uses your body weight as resistance. weight limit per person, All Shapes, Sizes and Physical Abilities. Bittersweet Studios is committed to maintaining a safe environment to learn and train. Looking forward to getting back to Exercise in Disguise! The bungee fitness workout is meant to build your strength, core stability, your . We want you to be a part of the revolutionary future of fitness. Training Includes. The only Bungee Fitness Studio in the NW! "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. Bungee fitness was first developed in Thailand and has been in the United States since 2017. Your input is very much appreciated. It is also a lot of fun, and youll meet new people in the class. We have 7 spots available in each private class. What Should I Wear for a Bungee Fitness Class? While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. Introducing a student late to class is very disruptive to all participants. People involved in sports and other physical skills find it the best resistance training tool. Release the bungee cord from the doorframe, and sit back in the chair to rest. The minimum ceiling height recommended for bungee fitness is 9-feet. We jump rain or shine. Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. We have some awesome upcoming sales for the holidays! Learn advanced moves like scorpion, heel tap, lean, 180 burpee, dolphin, handstand push ups, and more! BUNGEE FITNESS IS A WELL-DESIGNED WORKOUTDISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. This class is very fast-paced, completing up to 8 routines. ONE on ONE- Personal Training = $55/hr (With or without the bungees), ONE on ONE Training Packages 1 hr sessions- 5- Pack /$225 ($50 savings), Buddy Training- 1 hr sessions = $35/person (With or without the bungees). Excellent instructor, Ive been following Jade for years and I have to say, theres none other like her. Pull Workout: Ultimate Back And Biceps Workout, Push Day Workout: Best Chest Triceps and Shoulder Workout, Pre Workout Powder: A Helpful Guide To Intensify Your Workout. If you haven't had a chance to try it out yet, you are missing out! You may be surprised at how many options are available to you. You will then be privately weighed so that we can correct fit you for a harness and number of bungees. Camila Quimper 1/18/2022. Let us help. Please note that we have two Harness Sizes. The lower impact makes bungee fitness an excellent choice for people looking for a workout that is easy on their bodies. This type of workout is said to be more effective than traditional weightlifting because it allows you to work against gravity, which provides a more significant challenge to your muscles. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. We are so pleased to bring bungee fitness to Dickson, TN! Phone: 210-745-9992, 2023 by Boost Bungee Fitness. She leads you through physical training as your having a fun time, learning dance moves, and building your self esteem! We can ship to almost every corner of the world! We have 7 spots available in each private class. This studio is located in Worcester, MA and their phone number is (508) 926-1112. The cord is attached from the ceiling and this allows the trainee to do aerobics, dance, bounce, plunge, and even fly. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. You will fill out a waiver and health questionnaire. TheCeiling Mount Hookcan be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Bungee fitness is a high intensity cardio workout which is fun, liberating and playful. We'll help determain if becoming B.F.F's (Bungee Fit Friends)and launching your fun & fitness health journey with us, is the right direction for you. This unique class targets legs, glutes and core. Then you fit here, we promise! Do not be late to class! Jump into fitness at Recoil Bungee Fitness where we teach you cardio, and dance exercises with a low-impact, high-intensity workout. In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. You will not be allowed to take class and no refund will be given. Bungee Fit is a combination of Yoga and dance with assistance of the bungee cord. And, the harder you work out, the more calories youll burn. The price of their class is $30 and their class description is as follows: Bungee fitness is a heart-pumping, full-body workout that uses your own body weight and gravity to tone muscles, improve cardio endurance, and build strength. Here is a review from one of their customers: I absolutely loved this class! You will spend time getting comfortable in the harness and learning to trust the bungee. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. These classes involve the use of bungee cords and Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida. Now you are ready to LAUNCH! Level 1, Loving Bungee? These two really do have the biggest heart for helping people and strive to bless others every way that they can. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Learn more about our program and pricing in our quick 15-minute call. I have been in the fitness industry for 15 years. She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. Join BungeeFit's Mailing List . This is our basic bungee class. NO EXCEPTIONS! Each workout is crafted carefully with each fitness level in mind. If you are new to fitness, need extra motivation, or would like a personal workout designed to fit your needs and goals, then Personal Training is for you. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. 11.4 miles away from Fly Bungee Fitness. Jade is a true professional and lover of fitness. She was very patient with an anxious newcomer and immediately me feel comfortable and welcome. Our mission to empower the community with resources and equipment to fly. I. In this blog, you will find tons of tips on Bungee Fitness. Bungee Flowis a lower intensity- low impact full body, 45 minute workout that focusses on using key Bungee exercises and linking them into a flowing sequence. We want to be a part of your fitness journey! For pole classes: You should wear fitted shorts & a tank top with a sports bra. We offer 4 leveled bungee classes and a Bungee Bootcamp class. How to choose the best bungee workout equipment. You can also look for bungee classes near you. 2. So why are you waiting? Once you are comfortable in our Level 1 class, you can level up to our Level 2 class. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. Lean back against the wall, and use your legs to push off the chair. The includedExtension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. There are moves designed for first-timers. However, the weight limit is one crucial factor to consider before signing up for a class. Learn basic techniques in the bungee and Uplift Bungee terminology. Unattended children are not allowed in the studio. Make sure its tight but not too close. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. How to Burn Belly Fat Quickly and get Fit with these exercises? The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Jade is the best instructor in the area hands down. Generally speaking, a person who weighs 150 lbs can expect to burn around 400 calories during a 30-minute bungee workout. Bungee Fitness . The ultimate yoga tool for strengthening, lengthening, and realigning your body. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Please note that the equipment included works in ceiling heights up to 12 feet tall. Students participate at their own risk. If you are considering trying bungee fitness, you must consult your doctor first. Close Browser Alert Banner button. I had such a great experience !!! The bungee workout is a great way to lose weight and tone your body. Buying multiple for a studio or gym? Powerball Jackpot is at record-high $1.6 b! So if you are looking for an activity suitable for all fitness levels, bungee fitness is a perfect choice. Acro, Yoga, and Flexibility NO EXCEPTIONS! Bungee fitness offers a whole new level of fun. A "bungee" is a cord that has the ability to stretch and then snap back to its original length, repeatedly. As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. She takes the time to make you feel comfortable and explains each step along the way. A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. Weight restrictions for all Bungee Classes: Must be between 90 and 240 pounds with clothes and shoes. Look no further than bungee fitness if youre looking for a workout to get your heart pumping!

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