nfl combine 2021 bench press

It's just about maintaining that stability enforcing our core to be in control, Gaines says. The Chicago Bears may trade the No. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Nows not the time to make changes to your setup. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Mocks. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. video. He was an NFL backup for a few years but never played in a game. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. This year, the bench press is on a separate combine day from the other measurables. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Still the 40 king. Mazi Smith set the bar, so to speak, and topped the bench press list. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. You should be generating a lot of force on this move, which will carry over onto the bench press. Our reasoning for presenting offensive logos. Question, Comment, Feedback, or Correction? We may earn commission from links on this page, but we only recommend products we back. Players are required to lift 225 pounds for the bench press. Do these two to three times a week for three sets of eight to 10 reps. Who are some of the other strongest players in NFL Scouting Combine history? What is the 60-yard shuttle record at the NFL combine. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. The Barbell will update this article While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. But the tests that provide talent evaluators with baseline athletic measurables? Stephen Paea with 49 reps on the bench press is still UNREAL. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Web Show data from the NFL Combine only. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Emanuel Hall 11-9t2. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Here are some other notable performances by the DL: Keion White, 30. The 20-yard shuttle is a bit less complex than the three-cone drill. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The NFL combine record books are full of astonishing feats. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Jones jumping abilities drew the attention of the. Players are required to lift 225 pounds for the bench press. Mock Draft Database Sites; We present them here for purely educational purposes. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Mock Draft Database Sites Football is a game of inches. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. They also need to be on guard for double moves, so their change of direction skills matter a great deal. You'll have much more of a stability challenge. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. Past. Copyright 2010- FantasyPros.com Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Defensive players have minimal time to make plays in cramped spaces. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. The Chicago Bears may trade the No. He is also recognized as the all-time Combine record-holder. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Then, he went on to play seven seasons in the NFL for four different teams. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. WebWhat is the bench press record at the NFL combine? The top performers in terms of reps are typically offensive and defensive linemen. The neutral grip is closer to the hand position players use for blocking or shedding blocks. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Myles Murphy, 25. Do you have a sports website? Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Find out more. He showed an incredible feat of strength and endurance. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. What are the notable drills tested at the NFL Scouting Combine? The number of reps for each position varies. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. All day! While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Linemen that are able to jump far typically have the ability to play tackle if needed. DATABASE. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. One of the most notable drills is the bench press, where players display their raw power and stamina. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Each player gets three attempts, and the best score is recorded. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. But the The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. You want to keep each rep powerful, so using less reps is most optimal for this. 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