jersey sweet potato vs sweet potato

Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. A Matter of Nutrition: Sweet Potato vs Potato. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. The main reason? Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. and are quickly gaining in popularity in the U.S. because of their unique color. One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. Theres also plenty of arguing over which spud is yummier, of course. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. The majority of the sugar in sweet potatoes is from sucrose . Baking them causes the least reduction in nutrients, says Czerwony. All nutrition data based on baked sweet potato with skin and baked white potato with skin. Coho Salmon vs King: Whats The Difference? Olive Oil vs Soybean Oil: Which of the Oils is Better? Yams are an important part of West African food . Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. The Japanese sweet potato has more starch than other varieties. Is it correct? Keeping them in the refrigerator produces a hard center and an unpleasant taste. Dont be fooled by the last name: Regular potatoes and sweet potatoes arent exactly close family. Adirondack Blue Potato Flesh Color: Dark purple flesh. Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. The dark-red skinned tubers have a long oblong shape similar to yams. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. Golden Sweet - Mid-season. In some countries, purple sweet potatoes are used to color toppings on baked goods. Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. Hannah Sweet Potato One popular type of heirloom sweet potato is Envy. This heritage sweet potato variety has light orange skin and flesh of a similar color. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. NUTRITION Data from Whole Foods. If youre interested about how pumpkin compared for health and nutrition, check out my article here. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. A sweet potato is the storage root of Ipomoea batatas. But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. 7. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Sweet Potato vs Russet Potato Nutritional Content. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Save my name, email, and website in this browser for the next time I comment. But while most Americans are comfortable with the two or three shades of sweet potato theyre familiar with, they might avoid some of the tastiest varieties for lack of familiarity. They include the classic Garnet and Jewels and are the most common sweet potato. The Japanese satsuma-imo is my absolute favorite sweet potato. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. They suggested that since white potatoes tend to be higher, they should be avoided. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Due to their different color flesh, one would think they taste different. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. orange-fleshed cousins. Yams also have a higher carbohydrate content and are higher in starch . However, it still has a sweet nutty taste that is common to all types of sweet potato. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. They grow in warm, temperate climates as well as in tropical regions. Neither one of them is a bad choice, says Czerwony.But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. The Caiapo contained also has a positive effect on the cholesterol level. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . Sweet potatoes are native to tropical countries in Central and South America. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). Many people confuse sweet potatoes with yams. This is simply a buildup of betacarotene. The O'Henry sweet potato is incredibly versatile. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. Sweet potatoes hold their sweetness consistently. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. Here are some basic instructions for each cooking method: Fill a pot with water. Although Jerseys are sweeter than regular potatoes, they arent as sweet as many of the orange varieties of sweet potatoes. 41% said they preferred the taste of purple sweet. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. What are White Sweet Potatoes? They have a stringy, soft, crumbly texture. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. See tables below to compare sweet potato with oatmeal in details. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Directions Pre-heat oven to 400F. This is the only true yam on our list and it has thicker skin than sweet potatoes. Serotonin is often included as an ingredient in antidepressants. To me, it seems that garnets are slightly more reddish in color on the outside. Enter the white sweet potato. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. They should be kept out of the refrigerator in a dark place away from heat. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. The following table is a side-by-side comparison of the nutrients: Sweet Potato Cooked (100 g) Russet Potato Cooked (100 g) Calories: 90: 95: Protein: 2.01 g: 2.63 g: Carbohydrates: 20.7 g: 21.4 g: Fiber: 3.3 g: 2.3 g: Fat: 0.15 g . This is due to their drier and denser flesh. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. The skin is a light tan color and the flesh is creamy-white. Although they are sometimes mistaken for yams, they are more firm on the inside and have a slightly sweet taste. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. Pistachios vs Almonds: Which is Better? Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. Idaho vs Russet Potatoes Are They The Same? SKIN Reddish/Dark Orange. You will learn about the color of their skin, flesh, and how they taste. My friend, who is living in Okinawa, expressed the same problem. While . In these countries, the orange and white flesh varieties are the most popular. Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. The taste of Carolina Rubys is described as mildly sweet with delicious moist flesh. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. The average price for purple sweet potatoes is $2.99 per pound. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! Atlantic Mackerel vs Spanish Mackerel Are They The Same? Find out how white sweet potatoes compared in my comparison article. Slower digesting than oats, therefore providing a longer lasting supply of energy. We do not endorse non-Cleveland Clinic products or services. Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. One cup of cooked brown rice is about 195 grams. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. Theres a subtle starchy undertone with rich sweet flavor. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. On the other hand, purple potatoes are richer in anthocyanins. Increased cooking times is recommended for purple. The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. Hannah sweet potatoes are perfect mashed as a side. Both typically have brownish skin; though, that can vary depending on the variety. This has reddish-purple skin and vibrant orange sweet flesh. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. FLESH Deep orange. An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. These include: All purples can be easily made and still retain their rich purple color even when cooked. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. How long do purple sweet potatoes last? Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Red potato has less Sugar. Japanese sweet potatoes are also great for gnocchi because they are low in moisture. Mix well with a fork. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! Potatoes and sweet potatoes are different. Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. Store them anywhere from 55F to 60F and keep them out of the refrigerator. While some sweet potatoes are dense, starchy, and creamy, others are more watery when cooked, with a stringier texture. The more potassium, the more sodium your body will lose. In this article, you will find descriptions of the most popular kinds of sweet potatoes. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Summary What's the Difference Between Sweet Potatoes and Yams? These sweet potatoes are much denser than most of the orange varieties, and starchier, too. The mix-up between yams and sweet potatoes originated from the trans-Atlantic slave trade. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. potatoes that you may mistake for yams at your grocery store. These spuds are high in anthocyanins, which is the same antioxidant found in blueberries that gives both their purple hue, per the Institute of Physics (IOP). Satiety value is greater. So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. There are very few foods I cant live without. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. Diane sweet potatoes are one of the varieties that is often confused with yams. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. We do not endorse non-Cleveland Clinic products or services. Potato Nutrition Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. Sweet Potato vs. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. All the varieties described below are technically sweet potatoes, though theyre often called yams. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. Consuming one regular sweet potato provides 730% of the daily value for vitamin A. But if you told me right now that I could never eat another sweet potato, I dont know how Id go on living. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. SKIN Cream colored and pretty smooth. Ipomoea batatas is the botanical name for all varieties of sweet potato. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. Korean sweet potatoes are some of the best examples of these Asian vegetables. Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! Beauregards have purplish-red skin and a deep orange interior. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. A typical question asked, is soybean oil better than olive oil? These help keep systolic and diastolic blood pressure lower9. Most people may think they are a member of the potato family 1. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. Unlike most other sweet potatoes, this Japanese variety has drier flesh. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. Better to flavor your tuber with fresh herbs or low-fat yogurt. Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Policy. They contain 4 mg of sugar per one serving size of 110 grams. If you're looking for a little extra sweetness, use Jewels for sweet potato pie or a simple mash with cinnamon and maple syrup on top. Fiber remains in the digestive tract and provides gut related health benefits. But back then, the sweet potato was also white or yellow in color. Sweet potato covers your daily need of Vitamin A RAE 107% more than Red potato. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. Sweet, white. A true yam has a bark-like skin with hairs. Lets answer which is better, pistachios or almonds? The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Sweet potatoes come in a variety of colors, both inside and out. To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). They can both be baked, roasted, mashed or grilled. He's a contributor to the Washington Post, New York Magazine, Vice, and more. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. Braising these taters, or cooking them low and slow, gives them a silky texture. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. His years of research and knowledge inspire people to achieve their goals. For example, what is the actual difference between oatmeal and oat bran? This oblong-shaped potato has rosy skin and medium orange flesh. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. The moist orange flesh is perfect for baking and using in desserts. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. The Japanese sweet potato is perfect for braising, boiling or stir-frying. In addition, Ill examine their benefits and if one is easier to store than the other. Watch this video to find out. Sweet potato is more prolific since it has 4-10 edible roots per plant. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. Nutrition: Orange Sweet potato Firm sweet potato with golden skin and lighter flesh. Therefore, lets answer, is a redear sunfish the same as a bluegill? Check out this post of 66 Paleo sweet potato recipes here. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. For reference: An average 5-inch long medium sweet potato is about 130 grams. What Are Japanese Sweet Potatoes? Your body converts the beta carotene into off-the-charts levels of vitamin A. How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. Use them both. Fiber rich diets have been linked to regular bowel movements and a lower risk of colon cancer 8. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. However, true yams contain more starch and less moisture than sweet potato varieties. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. Yukon Gold, white potatoes, and purple . To call them sloppy would be an understatement. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). It's only a. All types of sweet potatoes offer nutrient-dense benefits to your health. However, they should be avoided by people who have kidney stones. Their skins can be various shades of brown, yellow, orange, red or purple. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Both sweet potatoes and yams are nutritious, albeit completely different vegetables. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. In contrast, the Stokes variety is open from September through June. Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes.

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